Collagen is a protein naturally present in the human body. It helps to maintain skin tone with a significant anti-sagging effect. It also improves joint health. Ageing leads to a gradual decrease in the amount of collagen in the tissues, which explains why they become less hydrated and thinner. To compensate for this decrease, it is now possible to use supplements enriched with marine collagen.

Hydrolysat de collagène

Collagen and marine collagen: what are they?

There are different types of collagen in the human body.

  • Type I collagen is the most abundant. It is found in the skin, tendons and bone tissue.
  • Type II collagen is found in cartilage.
  • Type III collagen is abundant in muscles and vessel walls.

Marine collagen is made from proteins found in the skin of saltwater fish such as cod and salmon. Its amino acid composition is very similar to that of human collagen and is of great interest in skin care.

Due to the processes used to create it, it has very high bioavailability and is perfectly absorbed by the intestines. Marine collagen supplements are produced through a complex manufacturing process called hydrolysis. This process is carried out using fish scales, bones and skin. All marine substances are broken down during the process, enabling the collagen to be centrifuged and then transformed into marine collagen hydrolysate.

The benefits of marine collagen for joints and skin

Collagen is an essential component of tendons, ligaments and cartilage, and a decrease in its concentration can lead to joint pain. This problem can be alleviated by taking supplements rich in marine collagen. These supplements help keep joints flexible and reduce pain. What’s more, bone density improves, particularly in the vertebrae and femoral neck. This is a real health benefit for women who, as they age, may suffer from osteoporosis and/or osteoarthritis.

Hydrolysed collagen has powerful antioxidant properties. It helps the skin to regenerate, retain moisture and maintain its firmness. It is a valuable ally in the fight against wrinkles. It acts primarily as a preventive measure. What does this mean? To enjoy its many benefits, don’t hesitate to start taking supplements from the age of 30 or 40 and combine it with hyaluronic acid. The combination of the two is intensely hydrating.

How do you choose between different marine collagen hydrolysate supplements?

Marine collagen is available in several forms. You can find it in creams, capsules and even powder. The latter form allows you to add it to drinks or preparations of your choice.

If you want to improve the appearance of your skin, using a cream enriched with marine collagen is an excellent idea, but for a more general improvement in your condition, i.e. to influence both skin tissue and joints and the painful sensations they can cause, it is better to opt for a dietary supplement based on marine collagen hydrolysate.

These supplements come in the form of hydrolysed peptides with a very low molecular weight. They are particularly effective, especially in accelerating tissue cell renewal, particularly connective tissue, and their biocompatibility is remarkable. They are easily absorbed by the human body.

Where can you buy marine collagen and how should it be used?

Whether in cream, capsule or powder form, marine collagen supplements are fairly easy to find. Pharmacies, drugstores and online retailers stock a wide range of products.

To reap the full benefits of this protein, we recommend taking it in the form of a course of treatment. These courses should last between two and three months and should be carried out using high-quality marine collagen. Available in powder form, it is perfect for obtaining the recommended daily dose of 10 grams.

Essential for the proper functioning of many tissues, collagen is a fountain of youth. To limit the effects of its decline, nothing beats marine collagen. It promotes better cell renewal, deeply hydrates and softens the skin. Thanks to it, ageing becomes gentler.