Want to know more about collagen? Marine collagen is one of the most beneficial dietary supplements for your health.

What is marine collagen?

A major component of connective tissue, collagen is a protein that ensures the strength, elasticity and regeneration of these tissues. Although there are benefits associated with all sources of animal collagen, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle size compared to other animal collagens, making them a powerful antioxidant. Nothing can replace a varied diet, but supplementing with natural marine collagen can bring you many health benefits. So what are the benefits of hydrolysed collagen? In capsules or powder form? When should you take it, in the morning or evening? How many grams? That’s what we’ll try to explain.Collagen is a protein that occurs naturally in the body. This protein, composed of amino acids, exists in different forms, commonly referred to as types of collagen.

Why take collagen supplements?

Your skin is made up of 75% collagen, but after the age of 25, collagen synthesis decreases at a rate of 1.5% per year, and after the age of 45, your collagen levels may have dropped by 30%.

Marine collagen or bovine collagen: which one should you choose?

Hydrolysed fish collagen is absorbed up to 1.5 times more efficiently by the body and has a higher bioavailability than bovine or porcine collagen.

Since it is absorbed more efficiently and enters the bloodstream more quickly, it is considered the best source of collagen for medicinal purposes.

The ability of marine collagen to be more easily absorbed by our bodies is due to its lower molecular weight and size, which allows collagen to be absorbed at a higher level through the intestinal barrier into the bloodstream and transported throughout the body. This leads to collagen synthesis in joint tissue, bones, skin dermis and many other essential systems in the body. As we do not tend to eat the parts of fish that contain collagen (mainly the skin and scales), making homemade fish stock or supplementing with collagen is the best thing to do.

How many grams of marine collagen should you take per day?

The recommended daily dose of this dietary supplement is a minimum of 10 grams. It is therefore best to choose hydrolysed collagen in powder form rather than capsules (which contain less product and are ultimately more expensive).

When should you take your daily dose?

You can take your dietary supplement at any time of day. However, we recommend taking your daily dose in the evening, as cell regeneration is more active at night.

The benefits of collagen

Benefits of collagen for the health

 

Hydrolysed collagen for the skin: anti-ageing and firming effects

Type I collagen, a component of our skin, is also found in marine collagen. It is therefore not surprising that it is beneficial for our skin (elasticity, hydration, etc.). It helps to stimulate collagen production and thus maintain collagen levels in the body. Hydrolysed collagen is composed of small, low molecular weight peptides that are easily absorbed and used by the human body. Research describes how numerous clinical tests have been carried out. They demonstrate the benefits of marine collagen supplementation (in powder form) for the skin in terms of elasticity, suppleness and the reduction of facial wrinkles. The researchers conclude that hydrolysed collagen is a powerful weapon in the daily fight against the unwanted but noticeable signs of ageing (wrinkles and fine lines).

Benefits for connective tissue regeneration

Collagen hydrolysate is very important for maintaining all connective tissues. Often combined with hyaluronic acid or vitamin C, this product plays a major role at various levels. An improvement in the quality of hair and nails has also been observed. In summary, marine collagen is beneficial for both hair and skin.

Benefits for joints, reduction in joint pain

As we have already mentioned, collagen production decreases over the course of a lifetime, leading to ageing in certain parts of the body, such as the joints. The most common symptoms are a lack of joint flexibility, rheumatism and, more broadly, chronic joint pain. Collagen, in the form of dietary supplements, is a solution that, in the medium term, helps restore joint comfort for people suffering from osteoarthritis and joint flexibility. Multiple clinical studies have shown that marine collagen hydrolysate, thanks to its good assimilation by the human body, is beneficial in compensating for its natural reduction. It should be noted that, in addition to collagen, hyaluronic acid (one of the best-known natural dietary supplements), taken in the recommended daily dose, will also have a beneficial effect on your joint comfort.

Bone repair

Collagen is a protein found in bones, cartilage and other tissues in humans and animals. Past research has shown that collagen supplementation, in the form of peptides, could have benefits for bone health. Firstly, it improves bone health by increasing bone density, but it also has an anti-inflammatory effect on osteoarthritis. A 2013 study aimed to clarify the effects of marine collagen peptides on collagen synthesis, quality and mineralisation. The conclusion of this study on marine collagen demonstrates its positive effect on collagen synthesis and quality. The researchers also discovered that fish collagen was useful in the matrix mineralisation of bone-synthesising cells in vitro. Although no human trials have been conducted, the study provides some evidence that marine collagen is a biomaterial that can aid cartilage regeneration and bone healing.

Wound healing and the benefits of marine collagen

Whether you have a scrape, scratch or more serious injury, collagen will help you heal better and faster. Collagen helps the body form new connective tissue, which is essential for wound healing. Type I collagen is the most abundant structural component of the dermal matrix.

It therefore makes perfect sense that having more type I collagen in your body can help wounds heal faster.

It was previously believed that collagens were only structural supports. We now know that collagen and collagen-derived fragments control many cellular functions, including cell shape and differentiation, cell migration, and the synthesis of a number of important proteins. Collagen also plays an essential role in all phases of wound healing: haemostasis, inflammation, proliferation and remodelling. In addition to a varied diet, if you want to heal faster, taking marine collagen supplements in the recommended daily dose is therefore a clear advantage. Discover our range of marine collagen products