Does cellulite and the orange peel look ring a bell? This exclusively feminine phenomenon can discourage the most motivated among us: when it is encrusted, fighting against cellulite can be difficult. However, there are several techniques that can help you reduce it easily, provided you understand how it forms. Certain natural products, such as marine collagen, will be your allies in removing unwanted fat: zoom in on this miracle protein and its anti-cellulite virtues.
Cellulite, a hormonal phenomenon that is difficult to control
Did you know that? Women have a monopoly on cellulite: this phenomenon is the result of a hormonal imbalance that does not affect men. However, it affects almost 85% of women, regardless of their body mass index or build. But what is it really? Cellulite forms when the body stores fat under the skin in so-called fat lobules. It is usually found on the buttocks and thighs. A chain reaction takes place: the blood circulation process becomes less efficient due to the excess fat. Water and toxins, normally drained by the body, are then stored by the body. In addition to the phenomenon of water retention, collagen fibres, an essential protein for maintaining skin tone and firmness, are destroyed: orange peel skin begins to set in, and the circle is complete. But how can you effectively fight against this natural phenomenon and what allies can you count on?
Collagen: what are we really talking about?
Among all the natural products that can help you fight orange peel skin, collagen is one of the most effective anti-cellulite active ingredients and for good reason: it is part of the dermis, the thickest layer of the skin. It is a protein, and more precisely an amino acid, that the body produces naturally. However, the natural production of collagen begins to decline around the age of 23, and the skin may lose tone and firmness over the years. In addition, certain external causes can influence the body’s production of collagen. For example, a diet with too much sugar will deplete your body’s natural reserves, while a diet rich in animal and marine proteins can help boost the production of this amino acid. To fight cellulite effectively while promoting the skin regeneration process, you will therefore benefit from stimulating your body’s production of collagen.
Marine collagen: proven anti-cellulite properties
Marine collagen, which is essentially made up of products from the sea, has many benefits for the skin, but also for the hair, nails and muscular system. This protein contributes directly to restoring the skin’s dermal layer, making it firmer and smoother looking. Beyond its anti-cellulite action, collagen can also help you fight against skin ageing in general, and in particular to prevent the appearance of the first wrinkles. By deeply nourishing the dermis and contributing to its regeneration, collagen will also help you to regain a fresh complexion and healthy skin, free of its imperfections and any traces of acne. Finally, this amino acid can help you boost your entire metabolism: it promotes muscle growth, synthesis and recovery, while stimulating the digestive and joint systems.
Marine collagen: how to use it to fight cellulite?
As you can see, marine collagen is an essential protein for fighting cellulite and the first signs of ageing. But how can you easily integrate it into your daily routine to see its effects as quickly as possible? By starting to rebalance your diet, of course! You can promote the body’s natural production of collagen by eating quality meat and fish, while reducing your consumption of sugary and processed foods. Food supplements can also help you to re-establish a sufficient level of collagen to regenerate the skin: it is then a real virtuous circle that is established. By opting for a balanced diet and regular exercise, collagen will not only help you to regain smooth and firm skin, but also to strengthen your muscle mass. What if you made marine collagen your next anti-cellulite asset?